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← All exercisesShoulders · Thorax · Hips

Overhead Squat With Pipe

Activation · Floor · Stick or PVC pipe

ShouldersChestHips

What you should feel

Tension in the shoulders, upper back, hips, thighs, and glutes.

How to do the Overhead Squat With Pipe

  1. Feet shoulder-width apart. PVC pipe held under tension above the head.
  2. Hips pushed back and down. Core engaged.
  3. Hips lowered below knee level. Torso kept as upright as possible.

Muscles and zones

Works the shoulders, chest, hips. Sprung uses it in Activate routines.

Alternatives

Overhead Squat
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