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← All exercisesShoulders · Thorax

Pec Smash

Massage · each side · Standing at a wall · Massage ball

ChestShoulders

How to do the Pec Smash

  1. Place ball on your muscle mass.
  2. Release arms.
  3. Massage entire muscle.

Muscles and zones

Works the chest, shoulders. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Side To Side
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