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← All exercisesThorax · Hips

Pipe Squat Rotation

Active stretch · Standing · Stick or PVC pipe

HipsUpper back

What you should feel

Tension in the hips, chest and back.

How to do the Pipe Squat Rotation

  1. Get into a squat position, with the PVC on your traps.
  2. Rest your wrists on either side of the PVC.
  3. Begin slow and controlled rotations, maintaining an active lower back.

Muscles and zones

Works the hips, upper back.

Alternatives

Bottom Squat Rotation
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