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Pipe Thorax Rotations

Active stretch · Standing · Stick or PVC pipe

Lower back

What you should feel

Tension in the lower back and thorax.

How to do the Pipe Thorax Rotations

  1. Feet hip-width apart, PVC held behind the neck.
  2. Knees bent, rotation of the torso and hips.
  3. Alternating side to side.

Muscles and zones

Works the lower back. Sprung uses it in Activate routines.

Alternatives

V Stretch Rotation
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