← All exercisesShoulders · Thorax
PNF Pec Stretch
Active stretch · each side · Standing at a wall · No equipment
What you should feel
Pectoral stretch.
How to do the PNF Pec Stretch
- Place your elbow, forearm and palm against the rack at nose level.
- Step forward with your foot of the same side.
- Contract for 3 seconds, rest for 3 seconds, stretch for 3 seconds.
Muscles and zones
Works the shoulders, chest. Sprung uses it in Daily and Activate routines.
Alternatives
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