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PNF Shoulder External Rotation

Active stretch · each side · Standing · Stick or PVC pipe

Shoulders

What you should feel

Tension in your shoulder.

How to do the PNF Shoulder External Rotation

  1. Keep your torso straight, with your elbow pointing forward.
  2. Keep your hand slightly open on the PVC.
  3. Contract for 3 seconds, rest for 3 seconds, and stretch for 3 seconds.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Active Pec Stretch
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