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Post Shin Smash

Massage · each side · Floor · Massage ball

Calves & shins

How to do the Post Shin Smash

  1. Bend your leg in a relaxed position.
  2. Place the ball against the inside of your tibia.
  3. Use small, slow, and controlled movements to massage the area.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily and Recover routines.

Alternatives

Calf Stretch In Downward Facing DogCalf Stretch On Wall
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