What you should feel
A back and arm stretch, with tension in the mid-back area.
How to do the Prayer On Roller
- Sit with your butt on your heels with your arms straight.
- Keep your wrists against the roller.
- Keep your head and chest aligned.
Muscles and zones
Works the upper back, lats. Sprung uses it in Daily and Activate and Recover routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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