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← All exercisesShoulders · Thorax

Press In Clean

Activation · Standing · Stick or PVC pipe

ShouldersUpper back

What you should feel

Tension in the hips, upper back and shoulders.

How to do the Press In Clean

  1. Sit in a deep squat position with a straight back and tight abs.
  2. Move your hands outside your shoulders, and grab the PVC.
  3. Press the PVC up with active shoulders.

Muscles and zones

Works the shoulders, upper back. Sprung uses it in Activate routines.

Alternatives

Overhead Activation
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