Open appTake the free test
← All exercisesShoulders · Thorax

Press In Snatch

Activation · Standing · Stick or PVC pipe

ShouldersUpper back

What you should feel

Tension in your hips, upper back and your shoulders.

How to do the Press In Snatch

  1. Sit in a deep squat position with a straight back and abs tight.
  2. With wide hands, grab the PVC.
  3. Press the PVC up, activate shoulders.

Muscles and zones

Works the shoulders, upper back. Sprung uses it in Activate routines.

Alternatives

Overhead Activation
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test