← All exercisesHips
Psoas Pulls
Activation · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
Tension in the hip flexors.
How to do the Psoas Pulls
- Lying on your back, one leg extended, the other bent with foot in the air.
- Elastic band looped around the foot.
- Hip flexion movement pulling the knee toward the chest.
Muscles and zones
Works the hips, quads. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test