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Quad Stretch

Passive stretch · each side · Floor, at a wall · No equipment

Quads

What you should feel

Stretching at the front of the thigh.

How to do the Quad Stretch

  1. Bend your knee close to the wall.
  2. Place rear foot against the wall.
  3. Keep torso straight.

Muscles and zones

Works the quads. Sprung uses it in Daily and Recover routines.

Alternatives

Twisted Hip Opener
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