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Rainbow Stretch
Passive stretch · each side · Floor, at a wall · No equipment
What you should feel
Stretching under the arm and side of the torso.
How to do the Rainbow Stretch
- Seated, hips against the wall, legs extended and widely spread.
- Arm extended overhead. Torso leaning to the opposite side.
- Position maintained with deep breathing.
Muscles and zones
Works the abs, lats. Sprung uses it in Daily and Recover routines.
Alternatives
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