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Reverse Banded Ankle Mob
Active stretch · each side · Floor, at a rack · Resistance band, Rack or sturdy post
What you should feel
A stretch in the lower calf.
How to do the Reverse Banded Ankle Mob
- Place the band around your foot, just above your ankle.
- With a flat foot, place your heel on the ground.
- Actively mobilize from front to back.
Muscles and zones
Works the ankles & feet, calves & shins. Sprung uses it in Activate routines.
Alternatives
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