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Reverse Forearm Smash

Massage · each side · Floor · Massage ball

Forearms

How to do the Reverse Forearm Smash

  1. Place the ball against the muscle.
  2. Use the opposite hand to press the arm in tension towards the ground.
  3. Massage in small, slow, controlled circles.

Muscles and zones

Works the forearms. Sprung uses it in Daily and Recover routines.

Alternatives

Manual Extensor Forearm Stretch
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