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Rig Trap Smash

Massage · each side · Standing at a rack · Rack or sturdy post, Massage ball

Upper back

How to do the Rig Trap Smash

  1. Place the ball in contact with your trap.
  2. Lean your body forward, with the ball held against the support.
  3. Perform slow and controlled extension of the arm.

Muscles and zones

Works the upper back. Sprung uses it in Recover routines.

Alternatives

Trap Stretch
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