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← All exercisesShoulders

Rotators Smash

Massage · each side · Floor · Massage ball

Shoulders

How to do the Rotators Smash

  1. While lying on your side, place ball behind your shoulder.
  2. Bend shoulder and arms at 90°.
  3. Massage in small and slow, controlled circles.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Recover routines.

Alternatives

Prayer Lat Stretch
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