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Shoulder Distraction
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Stretching between your shoulder and hip.
How to do the Shoulder Distraction
- Wrap band on your wrist and straighten arm.
- Twist your palm up and keep back straight.
- Neutral head, relaxed arm.
Muscles and zones
Works the shoulders, lats. Sprung uses it in Activate routines.
Alternatives
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