Open appTake the free test
← All exercisesShoulders

Shoulder External Rotation With Pipe

Passive stretch · each side · Standing · Stick or PVC pipe

Shoulders

What you should feel

A stretch in the shoulder.

How to do the Shoulder External Rotation With Pipe

  1. Start with a straight torso, abs tight, and your, elbows pointing forward.
  2. Keep a slightly open grip on the PVC.
  3. Use your opposite hand to pull the PVC up.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Shoulder Flaps
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test