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← All exercisesShoulders · Overhead

Shoulder Flexion With Band

Activation · each side · Standing · Resistance band

ShouldersLats

What you should feel

Tension in the trapezius and upper back.

How to do the Shoulder Flexion With Band

  1. Standing, elastic band in hand, upright torso.
  2. Shoulder flexion with extended arm up to overhead.
  3. Slow and controlled movements.

Muscles and zones

Works the shoulders, lats. Sprung uses it in Activate routines.

Alternatives

Alternating Shoulder Flexion
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