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Side Shoulder Smash demonstration
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← All exercisesShoulders

Side Shoulder Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

What you should feel

Outside of the shoulder.

How to do the Side Shoulder Smash

  1. Side-on to the wall, arm loose.
  2. Ball on the outside of the shoulder.
  3. Small, slow circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Front
Back

Alternatives

Crossed Prayer
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