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Specific Lower Back Roll

Massage · each side · Floor · Foam roller

Lower back

How to do the Specific Lower Back Roll

  1. Place roller on your lumbar region.
  2. Keep feet flat on the ground, with torso turned to one side.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

The BookThe Sagittarius
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