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← All exercisesThorax · Hips · Posterior chain

Squat On Ball

Activation · Standing · Medicine ball

QuadsLower backUpper back

What you should feel

Tension in the shoulders and upper back.

How to do the Squat On Ball

  1. Begin with your feet shoulder width apart and extend your arms upwards.
  2. Squat slowly until you reach the ball. Squeeze abs.
  3. Face your chest up and then stand.

Muscles and zones

Works the quads, lower back, upper back.

Alternatives

Kang Squat
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