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Standing Open Book demonstration
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← All exercisesShoulders · Thorax · Posterior chain

Standing Open Book

Active stretch · each side · Standing at a wall · No equipment

Lower BackAbsChest

What you should feel

Torso.

How to do the Standing Open Book

  1. Shoulder to the wall, opposite foot forward.
  2. Arms out front.
  3. Open the outside arm back as far as it goes.

Muscles and zones

Works the lower back, abs, chest. Sprung uses it in Daily and Activate routines.

Front
Back

Alternatives

Open Book
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