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← All exercisesPosterior chain

Super Lower Back Smash

Massage · each side · Floor · Foam roller, Massage ball

Lower back

How to do the Super Lower Back Smash

  1. Place roller under your upper back.
  2. Place ball laterally, on one side of the lumbar area.
  3. Massage in slow and controlled movements.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate routines.

Alternatives

Alternating Sagittarius
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