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T-Extensions

Massage · Floor · Foam roller

Upper back

What you should feel

Tension in your mid-back, thorax and below your shoulders.

How to do the T-Extensions

  1. Place roller in the middle of your back.
  2. Cross fingers behind your neck and point elbows forward.
  3. Slow and controlled back extensions around the roller.

Muscles and zones

Works the upper back. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

The Wall Hinge
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