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← All exercisesShoulders · Overhead · Thorax · Posterior chain

The Wall Hinge

Passive stretch · Standing at a wall · No equipment

ShouldersUpper backLatsHamstrings

What you should feel

Tension in your mid-back and shoulders.

How to do the The Wall Hinge

  1. Place hands flat against the wall.
  2. Keep arms and legs tense and push pelvis backwards.
  3. Maintain a natural lumbar curve.

Muscles and zones

Works the shoulders, upper back, lats, hamstrings. Sprung uses it in Daily and Recover routines.

Alternatives

Downward Facing Dog To Cobra
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