Open appTake the free test
← All exercisesShoulders · Overhead · Thorax

T-Opener

Active stretch · Floor · Barbell

Upper backChestLats

What you should feel

Stretching at the pectorals.

How to do the T-Opener

  1. Place roller under your shoulder blades and keep your feet flat.
  2. Keep butt close to the ground; touch the ground if possible.
  3. Keep grip as narrow as possible with straight arms.

Muscles and zones

Works the upper back, chest, lats.

Alternatives

Active Hinge
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test