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← All exercisesHips

The Ballerina On Box

Active stretch · each side · Standing · Box or bench

AdductorsHips

What you should feel

Stretch in the adductors.

How to do the The Ballerina On Box

  1. Bend front leg.
  2. Bend rear leg and place your knee on the box.
  3. Turn torso and pelvis towards your front foot.

Muscles and zones

Works the adductors, hips.

Alternatives

The Ballerina
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