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← All exercisesPosterior chain

The Mast

Passive stretch · each side · Floor · Resistance band

Hamstrings

What you should feel

Tension in the back of your leg.

How to do the The Mast

  1. Maintain straight legs.
  2. Band placed under the tip of the foot.
  3. Legs pulled and held as vertical as possible.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily routines.

Alternatives

The Breakdancer
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