← All exercisesShoulders · Thorax
The Puller
Active stretch · each side · Standing at a rack · Resistance band, Rack or sturdy post
What you should feel
Stretching at your elbow and shoulder.
How to do the The Puller
- With band in your hand, extend arm pointing backward and engage in front lunge.
- Keep torso straight and facing forward.
- Head and feet to the opposite side.
Muscles and zones
Works the shoulders, chest, biceps. Sprung uses it in Activate routines.
Alternatives
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test