← All exercisesShoulders · Overhead · Thorax · Hips
The Wall Twist
Passive stretch · each side · Floor, at a wall · No equipment
What you should feel
Stretch your pectorals, shoulders and arms.
How to do the The Wall Twist
- Maintain a deep squat position, with your back against the wall.
- Press palm and arm against the wall.
- Keep your arm and torso straight.
Muscles and zones
Works the shoulders, chest, hips, lats. Sprung uses it in Daily and Activate routines.
Alternatives
Not sure which moves you need?
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