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← All exercisesHips · Posterior chain

The Wall V Stretch

Passive stretch · Floor, at a wall · No equipment

AdductorsHamstrings

What you should feel

Stretch of the adductors.

How to do the The Wall V Stretch

  1. Place your butt against the wall.
  2. Fully extend your legs.
  3. Lay your head on the ground.

Muscles and zones

Works the adductors, hamstrings. Sprung uses it in Daily and Recover routines.

Alternatives

V Sit
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