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Wall-Assisted Achilles Stretch

Passive stretch · each side · Standing at a wall · No equipment

Ankles & feetCalves & shins

What you should feel

Stretching at your lower calf.

How to do the Wall-Assisted Achilles Stretch

  1. Place heel of front leg on the ground.
  2. Body weight on your front foot.
  3. Progressively bend your front knee.

Muscles and zones

Works the ankles & feet, calves & shins. Sprung uses it in Daily routines.

Alternatives

Ankle Lunges
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