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← All exercisesPosterior chain

Hyperice Lower Back

Massage · each side · Standing · Massage gun

Lower back

How to do the Hyperice Lower Back

  1. Percussion on the lumbar muscles.
  2. From the middle of the back down to the top of the glute.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the lower back. Sprung uses it in Daily routines.

Alternatives

The BookSpecific Lower Back Roll
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