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Hyperice QL

Massage · each side · Standing · Massage gun

Abs

How to do the Hyperice QL

  1. Percussion on the side, below the ribs.
  2. Over the entire quadratus lumborum.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the abs. Sprung uses it in Daily routines.

Alternatives

The BookSpecific Lower Back Roll
Not sure which moves you need?

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