Open appTake the free test
← All exercisesAnkles

Hyperice Shin

Massage · each side · Floor · Massage gun

Calves & shins

How to do the Hyperice Shin

  1. Percussion on the front of the leg.
  2. Follow the outer edge of the shinbone.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily routines.

Alternatives

Alternating Calf ActivationShin Smash
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test