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Trap Smash On Post demonstration
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Trap Smash On Post

Massage · each side · Standing at a rack · Rack or sturdy post, Massage ball

Upper Back

What you should feel

Top of the shoulder.

How to do the Trap Smash On Post

  1. Ball on your trap, against the post.
  2. Lean in.
  3. Raise and lower the arm slowly.

Muscles and zones

Works the upper back. Sprung uses it in Recover routines.

Front
Back

Alternatives

Trap Stretch
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