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← All exercisesShoulders · Overhead

Triceps Smash

Massage · each side · Floor · Massage ball

TricepsShoulders

How to do the Triceps Smash

  1. Lie on your side.
  2. Bent elbow, arms in external rotation.
  3. Massage in small and slow, controlled circles.

Muscles and zones

Works the triceps, shoulders. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Manual Triceps Stretch
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