Open appTake the free test
← All exercisesShoulders · Thorax

Wall-Assisted Arm stretch

Passive stretch · each side · Standing at a wall · No equipment

ChestBicepsShoulders

What you should feel

Stretching of your arm, elbow and wrist.

How to do the Wall-Assisted Arm stretch

  1. Place arm at 90°.
  2. Place the palm of your hand flat against the wall.
  3. Turn feet and head away from the wall.

Muscles and zones

Works the chest, biceps, shoulders. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Pec Stretch On The Ground
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test