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Underfoot Smash

Massage · each side · Floor · Massage ball

Ankles & feet

How to do the Underfoot Smash

  1. Place ball in the arch of your foot.
  2. Foot on the ball.
  3. Massage with slow and controlled small movements.

Muscles and zones

Works the ankles & feet. Sprung uses it in Daily and Recover routines.

Alternatives

The Shoemaker
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