← All exercisesShoulders · Thorax
Upper Pec Stretch
Passive stretch · each side · Standing at a wall · No equipment
What you should feel
Pectoral stretch.
How to do the Upper Pec Stretch
- Place your elbow on the wall at forehead height.
- Place the palm of your hand flat against the wall.
- Step forward with your foot of the same side.
Muscles and zones
Works the chest, shoulders. Sprung uses it in Daily and Activate routines.
Alternatives
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