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Wall-Assisted Achilles Stretch demonstration
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← All exercisesAnkles

Wall-Assisted Achilles Stretch

Passive stretch · each side · Standing at a wall · No equipment

Ankles & FeetCalves & Shins

What you should feel

Low in the calf.

How to do the Wall-Assisted Achilles Stretch

  1. Front heel down, close to the wall.
  2. Weight over the front foot.
  3. Slowly bend that knee toward the wall.

Muscles and zones

Works the ankles & feet, calves & shins. Sprung uses it in Daily routines.

Front
Back

Alternatives

Ankle Lunges
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