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Wall-Assisted Arm stretch demonstration
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← All exercisesShoulders · Thorax

Wall-Assisted Arm stretch

Passive stretch · each side · Standing at a wall · No equipment

ChestBicepsShoulders

What you should feel

Along the arm.

How to do the Wall-Assisted Arm stretch

  1. Arm out at shoulder height.
  2. Palm flat on the wall.
  3. Turn your feet and head away.

Muscles and zones

Works the chest, biceps, shoulders. Sprung uses it in Daily and Activate and Recover routines.

Front
Back

Alternatives

Pec Stretch On The Ground
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