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← All exercisesThorax · Hips · Posterior chain

Wall Squat With Pipe

Activation · Standing at a wall · Stick or PVC pipe

Upper backLower backHips

What you should feel

Tension in the middle of your back.

How to do the Wall Squat With Pipe

  1. Keep feet parallel, at shoulders width.
  2. Maintain natural lumbar curve and abdominal muscles tightened.
  3. Keep arms straight and elbows locked.

Muscles and zones

Works the upper back, lower back, hips. Sprung uses it in Activate routines.

Alternatives

Overhead Squat
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