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Wiper On Roller

Activation · each side · Floor · Foam roller

Hips

What you should feel

Tension in the glutes.

How to do the Wiper On Roller

  1. Lying face down, supported on the elbows.
  2. Hip and knee bent at 90°, turned outward. Knee resting on the support.
  3. Foot elevates using the knee as a pivot.

Muscles and zones

Works the hips.

Alternatives

90 To 90 Hip Internal Rotations
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