Open appTake the free test
← All exercisesShoulders

Ant Delto Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

How to do the Ant Delto Smash

  1. Release your arms.
  2. Place ball slightly outside your shoulder.
  3. Massage in small slow and controlled circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Alternatives

Crossed PrayerSide To Side
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test