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← All exercisesHips

Banded Squat On Wall

Active stretch · Floor, at a wall · Resistance band

HipsAdductors

What you should feel

An adductor stretch.

How to do the Banded Squat On Wall

  1. Place your feet flat against the wall in a deep squat position.
  2. Place the band around the outside of your knees.
  3. Release your arms along your body.

Muscles and zones

Works the hips, adductors. Sprung uses it in Daily and Activate routines.

Alternatives

Overhead Squat On WallBottom Squat
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