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← All exercisesAnkles

Calf Smash

Massage · each side · Floor · Massage ball

Calves & shinsAnkles & feet

How to do the Calf Smash

  1. Massage from heel to knee progressively.
  2. Lift butt off the ground.
  3. Massage with small, slow and controlled movements.

Muscles and zones

Works the calves & shins, ankles & feet. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Alternating Calf ActivationCalf Stretch On Wall
Not sure which moves you need?

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