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← All exercisesShoulders

Delto Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

How to do the Delto Smash

  1. Arm relaxed.
  2. Ball on the side of the shoulder.
  3. Massage in small slow and controlled circles.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Recover routines.

Alternatives

Crossed PrayerSide To Side
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